Post by heatherb on Dec 27, 2014 8:25:21 GMT
No matter how hard we try, sometimes we just get defeated. How do you get your body and mind to work together? Here is a short 'Mind Movie'. The way they work is that if you watch them several times a day, our subconscious mind will get the message about what we really want and changes start to happen...automatically. Sound Silly? When did you last think about taking a breath in? In our busy lives we can 'confuse' our subconscious mind as to what we actually want to achieve. This little mind movie gets us to focus on healthy living, you can make your own if you wish and stick it on your smartphone to play wherever you are.